摘要：阻力训练 抗阻训练 抵抗力训练 阻抗训练 1 Combine your cardio work out with resistance training and you can burn fat andtone y...

阻力训练 抗阻训练 抵抗力训练 阻抗训练

1.Combine your cardio work out with resistance training and you can burn fat andtone your body in one work out. 把有氧运动和耐力训练结合起来,您就可以在一个运动项目里燃烧脂肪同时调理身体。

2. Resistance training also reverses muscle aging, according to a study at the BuckInstitute for Age Research in Novato, California. 根据加利福尼亚州，诺瓦托市，巴克研究所的年龄研究，阻力训练也能抵抗肌肉衰老。