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New research from the United States suggests that the millennia-old therapy of yoga could benefit millions of people who suffered from back problems. In an article published in the Annals【M1】______ of Internal Medicine on December 20, researchers concluded that yoga was a effective treatment for back pain than conventional【M2】______ therapy. A study conducting at the Group Health Cooperative in【M3】______ Washington State required 101 adults to follow a choice of remedial treatments—a 12-week course in yoga, 12 weeks of standard therapeutic exercise or the same period following instructions in the self-help book. The results showed yoga both【M4】______ expedited relief from pain and had longer lasting benefits. Lead researcher Dr. Karen Sherman said this was because "mind and body effects" were in the collusion.【M5】______ The article states that: "Most treatments for chronic low back pain have modest efficacy at best. Exercise is one of the few proven treatments... however, its effects are often small, and no form. has been shown to be clear better than another. Yoga, which【M6】______ often couples physical exercise with breathing, is a popular alternative form. of mind-body therapy. It may benefit patients with back pain simply because it involves exercise or because its【M7】______ effects on mental focus. We found no published studies in western biomedical literacy that evaluated yoga for chronic low back pain;【M8】______ moreover, we designed a clinical trial to evaluate its【M9】______ effectiveness." Millions of people worldwide swear at yoga to【M10】______ improve their mental and physical health.

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